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Thursday, January 31, 2008

Black Beans and Rice Wraps



The protein of a poor college student. Black Beans. I love them, and love that they are good for you! This is a quick easy meal and tasty too!

Black Beans and Rice Wraps

1 tsp oil
1/2 onion, chopped
1 (15 ounce) can black beans, drain a little, but not all
1 (14.5 ounce) can stewed tomatoes, drained
1 teaspoon dried oregano
1/2 teaspoon garlic powder
2 plus cups cooked rice

DIRECTIONS
In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder; stir in rice. Stir and heat til hot. I cut up the tomatoes a little with my wooden spoon.

Serve on tortilla topped with shredded cheese and sour cream.

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