
The protein of a poor college student. Black Beans. I love them, and love that they are good for you! This is a quick easy meal and tasty too!
Black Beans and Rice Wraps
1 tsp oil
1/2 onion, chopped
1 (15 ounce) can black beans, drain a little, but not all
1 (14.5 ounce) can stewed tomatoes, drained
1 teaspoon dried oregano
1/2 teaspoon garlic powder
2 plus cups cooked rice
DIRECTIONS
In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder; stir in rice. Stir and heat til hot. I cut up the tomatoes a little with my wooden spoon.
Serve on tortilla topped with shredded cheese and sour cream.
Showing posts with label mexican. Show all posts
Showing posts with label mexican. Show all posts
Thursday, January 31, 2008
Black Beans and Rice Wraps
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